Hello guys - long time no post (or at least that's what it feels like!)
I was planning on making a blog post about my experience so far with intuitive eating and recognising my mental and physical hunger, however I decided to film a video instead just so that I could put my thoughts across in a more raw and genuine way. I really recommend having a watch if you are thinking of starting intuitive eating, or if you've ever found yourself struggling to get in tune with your body and its signals. Lots of you have messaged me saying it has really helped you which makes me so incredibly happy - leave me a comment on the video if you enjoyed it!
Thank you so much for reading this and supporting me ♡